CrossFit SOFLA | Coral Springs, Parkland, Coconut Creek
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Learn how to improve your life with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive, and kind community that helps you lose weight, get strong, and feel amazing.

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WORKOUT

See what today’s workout of the day (WOD) is! Every class offers two options: Fitness or Performance. Fitness is designed for our beginners, and Performance is for our more seasoned athletes. There’s something for everyone!

WORKOUT
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SCHEDULE

Check out our class schedule here. We have many class times available to work with your personal schedule. Personal Coaching is available by appointment, and we also have Open Gym options offered daily.

SCHEDULE

WHO WE ARE

CrossFit SOFLA

Serving the Coral Springs, Parkland and Coconut Creek area, The Team at CrossFit SOFLA is a group of individuals on the pursuit of excellence. We’re a gym full of dedicated, fun-loving people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought was possible. We can help dramatically improve your life; in fact, that’s our calling. 

ABOUT

WHAT WE DO

WE CHANGE LIVES

Want to find out more?

 

Let’s get started by scheduling your “No Sweat Intro”

How much is a membership?

See what types of memberships we offer and find out more about other products we offer to get the most out of your time!

The SOFLA Daily

  • sign-front

    part one of three

    The plan was foolproof.  My dad was in Vegas. My mom and my brother were in North Carolina. I was spending a few nights at my best friend Gabi’s house while they w...

  • crossfit-sofla-saturday-wod

    continue reading if you need a monday boost

    Mondays can be tough.  They are made even tougher with a poor attitude and a lack of luster. If you’re feeling the Monday blues, you might just need a little remin...

  • sofladaily1

    the art of evolution

    Scenario: Every Sunday during the fall, Jake goes to his best friend Charlie’s house to watch football. Jake has been going to Charlie’s house to watch Sunday...

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VISIT BLOG

LOSE WEIGHT, GET STRONG, FEEL AMAZING!

Change your body and life with coaching from South Florida’s best fitness coaches.

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