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Learn how to improve your life with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive, and kind community that helps you lose weight, get strong, and feel amazing.

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WORKOUT

See what today’s workout of the day (WOD) is! Every class offers two options: Fitness or Performance. Fitness is designed for our beginners, and Performance is for our more seasoned athletes. There’s something for everyone!

WORKOUT

SCHEDULE

Check out our class schedule here. We have many class times available to work with your personal schedule. Personal Coaching is available by appointment, and we also have Open Gym options offered daily.

SCHEDULE

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WHO WE ARE

CrossFit SOFLA

Serving the Coral Springs, Parkland and Coconut Creek area, The Team at CrossFit SOFLA is a group of individuals on the pursuit of excellence. We’re a gym full of dedicated, fun-loving people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought was possible. We can help dramatically improve your life; in fact, that’s our calling. 

ABOUT

WHAT WE DO

WE CHANGE LIVES

Want to find out more?

 

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How much is a membership?

See what types of memberships we offer and find out more about other products we offer to get the most out of your time!

The SOFLA Daily

  • “sugar is toxic”

    From Dr. Robert Lustig, endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco… “Sugar i...

  • hate public speaking? here’s an idea for you…

    I’ve been teaching group fitness classes since I was a freshman in college.  So for the last 13 years, I’ve been getting up in front of a group of people, so...

  • doing the Open at 73 years old 

    So what exactly is CrossFit anyways?  There are tons of folks out there who think that CrossFit probably isn’t for them, because they’ve heard that the inten...

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LOSE WEIGHT, GET STRONG, FEEL AMAZING!

Change your body and life with coaching from South Florida’s best fitness coaches.

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