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Learn how to improve your life with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive, and kind community that helps you lose weight, get strong, and feel amazing.

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WORKOUT

See what today’s workout of the day (WOD) is! Every class offers two options: Fitness or Performance. Fitness is designed for our beginners, and Performance is for our more seasoned athletes. There’s something for everyone!

WORKOUT

SCHEDULE

Check out our class schedule here. We have many class times available to work with your personal schedule. Personal Coaching is available by appointment, and we also have Open Gym options offered daily.

SCHEDULE

AIR CONDITIONING

WI-FI

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WHO WE ARE

CrossFit SOFLA

Serving the Coral Springs, Parkland and Coconut Creek area, The Team at CrossFit SOFLA is a group of individuals on the pursuit of excellence. We’re a gym full of dedicated, fun-loving people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought was possible. We can help dramatically improve your life; in fact, that’s our calling. 

ABOUT

WHAT WE DO

WE CHANGE LIVES

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How much is a membership?

See what types of memberships we offer and find out more about other products we offer to get the most out of your time!

The SOFLA Daily

  • desserts that won’t destroy

    We’ve got A LOT of attention on food right now at SOFLA.  We’ve got our beginner’s CrossFit challenge going on where our athletes are aiming to go 100%...

  • drop a few lbs before Thanksgiving

    So something we know is that going it alone (dieting, exercising, parenting, budgeting, studying, etc.) is often not as productive, effective, or fun as doing it with a ...

  • We weren’t put on this earth to sink into the couch

    At SOFLA, we’ve always found that one of the biggest obstacles to starting a new fitness program (or resuming the one you started!) is lack of time. We all have incred...

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VISIT BLOG

LOSE WEIGHT, GET STRONG, FEEL AMAZING!

Change your body and life with coaching from South Florida’s best fitness coaches.

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