We’re CrossFit SOFLA. Nice to meet you!

Have you ever asked yourself:


  • How do I stay motivated?


  • What should I eat?


  • Am I doing this movement right?


  • What workout should I do?


  • What’s the best way to get fit for my sport?


  • How do I get back to the shape I used to be in?



Or are you a member of a gym you’ve only visited twice in the last two months?



Well, you came to the right place! We’ve got the answers to finally get you where you want to go. We are here to help you shift your habits and improve your life! 



We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals.  It’s just a matter of knowing the right way to exercise and eat, and having a group of workout partners who will push you to get better every day. Once you’re in the habit, it’s nothing but sunshine and smiles. 


How can you find the time to to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full-time job, a family to take care of, or studying to do? 


Instead of digging through hundreds of books, blogs, research papers, and how-to videos, made by “experts”…


Come check out CrossFit SOFLA and let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without the hassle. 


Check out our daily emails and learn everything you need to know about losing weight, getting strong, and feeling amazing.

Subscribe Here

You’ll only get the best information we find, and you’ll be part of a group of tons of motivated people who are also living better through fitness.


Listen…We’re here to help people improve their lives. It’s that simple. It’s our calling and our passion. Our job is to give you the best possible experience; your job is show up. 


CrossFit SOFLA is a thriving and growing group of motivated people who want to lose weight, get strong, and feel amazing.

The goal of CrossFit SOFLA is to help you live a better life through fitness. We do this by focusing on your results, education, and building a strong community of people who will support you.

The Team at CrossFit SOFLA is a group of individuals on the pursuit of excellence. We are pursuing excellence in coaching, in training, in relationship building, in personal development, in education, and in all other parts of our lives. We are here to push you to your full potential, challenge you to get strong, dare you to fight your weaknesses, inspire you to believe in yourself, and motivate you to find the badass athlete that you have inside of you, because that’s what we believe in and that’s what we do best.

We can drastically improve your life. Actually, that’s our calling.

What’s the best way to to become a part of our growing community?

Check out our Start Here page by clicking the button below

Start Here



Head Coach, OWNER

My CrossFit journey started in 2014 , sweating out my first ever winter season up in Williamsburg, Virginia, where I attended VCU to earn my BS in Chemistry. I’ve been obsessed with this sport ever since. I love coaching, and teaming up with my athletes to accomplish amazing things in and out of the box. I’ve been a dancer all my life, and attended a dance academy for much of my schooling. In my free time I do boring stuff like read books and do puzzles. You can pretty much always find me on my yoga mat, or on an adventure with my hubby.


  • Traveling
  • Sushi
  • Fishing
  • Dogs
  • Dancing
  • Books
  • Yoga


  • CrossFit Level 1



I was born and raised in Brazil. When I turned 14, I started to become very active, going fishing with my dad, climbing trees, racing through the jungle at my dad’s farm, running hills with my friends, playing volleyball, horseback riding, jumping waterfalls. I loved (and still love) crazy adventures. A few years back, for various reasons, I stopped all those things I loved. It seemed as though my energy was always drained. All I seemed to do anymore was go to work, eat, and watch tv. I always found an excuse to stay home and do nothing. Then Amanda, my dear friend, introduced me to CrossFit. I reluctantly went to my first CrossFit class, but that one class was all I needed. I was hooked. The movements were just so interesting, AND the class had gymnastics components which I always loved. From that day forward, I knew that CrossFit was exactly what I needed. It was as though I became a kid again. Life became an adventure again. I decided to pursue CrossFit as a coach and took my CrossFit Level One. I began a whole new career path. I now have my SOFLA family and I get to coach awesome people to their fullest potential every day. My big goal is to be part of the CrossFit HQ coaching staff.


  • My Family
  • Fishing
  • Adventures
  • Fishing
  • Church
  • Fishing
  • CrossFit
  • Coaching


  • CrossFit Level 1
  • CrossFit Gymnastics





  • CrossFit Level 1