Blog

The SOFLA Intramural Open 2017

The CrossFit Open is a worldwide CrossFit competition. We bring that competition to our own backyard, completing all five workouts right here at SOFLA. It's truly one of the most fun events of the year, and as our gym has grown, so has our participation....

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desserts that won’t destroy

We've got A LOT of attention on food right now at SOFLA.  We've got our beginner's CrossFit challenge going on where our athletes are aiming to go 100% Paleo for SIX WEEKS! We've got our SOFLA Challenge: Team Series going on where our athletes are getting points...

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