Blog

The SOFLA Intramural Open 2017

The CrossFit Open is a worldwide CrossFit competition. We bring that competition to our own backyard, completing all five workouts right here at SOFLA. It's truly one of the most fun events of the year, and as our gym has grown, so has our participation....

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burned out?

How do you think about "hard work?"  Is it something that you've defined as draining? Exhausting? Too much of it is not a good thing? Too much of it causes burn out? After hard work comes vacation, downtime, massages, etc.? The way we think about things and...

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news team assemble

Frustrated that you aren't getting anywhere with your diet? Or with your exercise? Or with your budget? Or with your **insert challenging lifestyle goal here**?  Maybe it's because you haven't assembled your dream team, your squad, your crew. Maybe it's not because you suck or because you...

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