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really important thoughts on obesity

Jason Cooper, Registered Nurse and owner of CrossFit Enoch in Conroe Texas, published a compelling article in the CrossFit Journal yesterday about the relationship between genes and obesity.  Long story short, Cooper tells us that genetics can cause obesity, but that it is far less common...

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you don’t buy salad dressings, do you?

Do you buy salad dressings from the store?  Once I learned how to make my own dressing about seven years ago (you're looking at a former Food Network Channel JUNKIE) I never bought another store-bought salad dressing again. Mine are better, cheaper, and definitely healthier. Just read...

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