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burned out?

How do you think about "hard work?"  Is it something that you've defined as draining? Exhausting? Too much of it is not a good thing? Too much of it causes burn out? After hard work comes vacation, downtime, massages, etc.? The way we think about things and...

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news team assemble

Frustrated that you aren't getting anywhere with your diet? Or with your exercise? Or with your budget? Or with your **insert challenging lifestyle goal here**?  Maybe it's because you haven't assembled your dream team, your squad, your crew. Maybe it's not because you suck or because you...

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the opposite

We made a trip to Barnes and Noble yesterday so Josh could pick up a copy of Ryan Holiday's The Daily Stoic.  The book is broken up into the months and days of the year, allowing you to read a different meditation from Stoic philosophy every day. Josh...

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