So you want to learn how to lift weights, get lean, and get strong, but don’t know where to start?

Are you doubting whether your current workouts are helping you reach your goals? Are you scared of starting another program only to see no progress?  Are you not sure where to start?


We’ve been there.  It’s not fun.


We can help get you into a solid routine and move beyond feelings of frustration or disappointment. We can help you reach your goals!

Sign Up For Free

We will be with you every step of the way

A Program Made For Beginners….

Maybe you’re afraid. You know you want to get stronger and leaner, but you’re not sure what you should be doing. You’re worried that you are going to waste your time and not see progress. Or worse, you worry that you are going to get hurt.  


We can help! 


By starting simple and progressively building to more complex exercises, we’ll help you achieve meaningful change.  We promise daily high-five moments that’ll make you feel like a rock star.  And if you ever get lost, then contact us and we’ll show you the way!

We’re CrossFit SOFLA. Nice to meet you!


CrossFit SOFLA is a thriving and growing group of motivated people who want to lose weight, get strong, and feel amazing.


The goal of CrossFit SOFLA is to help you live a better life through fitness. We do this by focusing on your results, education, and building a strong community of people who will support you.


We can make weight training easy and accessible for everybody.  Lean Out and Get Strong is an ebook designed for action.  With this program, we’ll get you comfortable with lifting weights, once and for all. 

Sign Up