MEMBERS

Welcome to our Members page.  Here you can find all the tools you need to stay up to date on what's happening in the box.

SOFLA Daily

SugarWOD

  • See the workout of the day (WOD)
  • See results from today’s and past workouts for the entire box
  • Log your workout & Lift PRs
  • Track your progress
  • View past workouts
  • Get live feedback from your Coaches and fellow athletes!

Shop Now Rogue Fitness

Get The Gear

See what gear CrossFit SOFLA coaches have in their gym bags.

Upcoming Events

See what we have coming up on the event calendar!