Welcome to our Members page.  Here you can find all the tools you need to stay up to date on what's happening in the box.



  • See the workout of the day (WOD)
  • See results from today’s and past workouts for the entire box
  • Log your workout & Lift PRs
  • Track your progress
  • View past workouts
  • Get live feedback from your Coaches and fellow athletes!

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Get The Gear

See what gear CrossFit SOFLA coaches have in their gym bags.

Upcoming Events

See what we have coming up on the event calendar!