Barbell Club

  • Details

    • Start Date – Saturday, June 2nd 2018
    • End Date – Saturday, July 7th 2018
    • When- Every Saturdays from 10am-11am and every Wednesday from 6:30pm-7:30pm for 6 awesome weeks
    • Coach- Vinny
    • Early Registration Cost (register before May 26th) – $100
    • Late Registration Cost (register anytime on/after May 26th) – $120
    • Open to SOFLA members AND to the community šŸ™‚

Welcome to PR City

We know you’re ready to make massive gains in the Olympic Weightlifting department. You’re ready to take a direct flight to PR City, where the pecs, biceps, traps, quads, and hammies are overflowing and the deafening sounds of “F*** YES!” due to excessive record beating are being bellowed out constantly. PR City is a glorious place, and we want to invite you along for the ride.
Here’s what you need to know about your trip to this magical land…

  • SOFLA Barbell Club will meet twice a week, on Wednesdays and on Saturdays, for 1 hour-long Olympic weightlifting sessions.
  • The Wednesday sessions are from 6:30pm-7:30pm, and the Saturday sessions are from 10:00am-11:00am.
  • The Club runs for 6 weeks, giving all you badasses out there a total of 12 sessions to crush it.
  • If you’ve got your Oly goodies, bring them with you. Belts, shoes, wraps, tape, etc. But no need to purchase accessories if you don’t already have them. You can kick ass without knee sleeves, too. (And remember: your registration includes SOFLA wrist wraps!)
  • These sessions are designed to increase your strength, speed, and power in both the Snatch and the Clean and Jerk, AKA the sexiest of all the lifts.
  • This is not a typical CrossFit Group Class. There will be an individual warm-up, some whiteboard time, and then you’ll get straight to work. Olivia will be there to help turn you into even stronger, fitter beasts than you already are.
  • Beginners are welcome to join the club. We do advise that you have at least three months of CrossFit experience under your belt, though, prior to heading to PR City with the SOFLA Barbell Club.
  • We are only letting 15 of you animals in here, so get registered quickly before we sell out!
  • This is open to SOFLA members and to the community.

So the only thing left to ask is…


Are you ready to be part of the coolest freaking club in all of South Florida???


We thought so.


Register for your flight to PR City TODAY!


Interested but have questions? Hit us up atĀ

Early Registration


(register before May 26th 2018)

Late Registration


(register anytime on/after May 26th 2018)

Ready for the BEST 6 WEEKS OF YOUR LIFE?!

Register NOW forĀ SOFLA Barbell Club

Sign Up Now! (Members)