IT’S EASY TO GET STARTED AT CROSSFIT SOFLA, HERE’S HOW.

1BOOK A FREE “NO SWEAT” INTRO!

Share your goals with a coach who will give you a tour of the facility, show you how we work, and help figure out which program at SOFLA is right for you. Don’t worry…this is not a sales pitch! This is just an opportunity to sit down with a coach and see how we can help you best.

BOOK ONLINE

2OR, REACH OUT TO US NOW!

Have a burning question about our gym or program? Want to know if CrossFit SOFLA is right for you? Send us an email or give us a call and we will answer your question ASAP.

CONTACT US

How much is a membership?

See what types of memberships we offer and find out more about other products we offer to get the most out of your time!

DOES YOUR WORKOUT WORK?

You know you need to stay in shape, but you dread going to the gym. It’s crowded, you don’t know anyone, you have to wait for the machines, and you never know if you’re using the equipment correctly or if you have the right technique.

I’ve been a long time gym person, but never really felt like I was getting a great workout. Just going through my routines.

– Chris F. on his “Globo Gym” experience

Or maybe you have a hard time sticking to a training program or fitness routine. A typical scenario is you start a new program with tons of excitement, and maybe even see a little progress, but life gets in the way after a few weeks and things fall apart.

I’ve purchased p90x and did it for about half a year then got sick of it. I signed up for a gym and it did not fulfill my expectations.

– Sunny E. on her experiences with other programs

Maybe you’ve joined a gym, tried some fitness classes, did some running and are enjoying it but you just aren’t getting results. You look the same! You weigh the same!

I had been going to a conventional gym for about two years . I was content in the gym, being pudgy and not wanting to push myself.

– Michael B. on his experiences prior to CrossFit

THERE ARE A TON OF OTHER REASONS, BUT THE BOTTOM LINE IS:

YOU AREN’T GETTING THE RESULTS YOU WANT!

How do you get the performance you want, and the body you want without it being such a chore?  All it takes is a change of focus and the right structure to help you succeed.

changeoffocus

CHANGE OF FOCUS

 

Stop thinking of your workout as work, and focus on skill and performance.

 

Running on a treadmill is work…learning how to climb a rope, do a proper squat, or swing a kettle bell is learning a new skill. Losing 10 pounds feels like work, and is not nearly as fun as getting your first pull up (or 20th), or improving your time on a tough workout. Focusing on physical performance will not only give you new athletic ability, but it will make losing 10 pounds a breeze.

 

A focus on developing skills and improving your performance will bring out your inner athlete.  The more you train like an athlete, the more you will look like an athlete.

 

 

structure

STRUCTURE

 

Ok, so you have a goal and a reason why you are doing what you’re doing, and have a new focus on making yourself the best athlete you can be…now what?

 

You need to know exactly what to do, you need to be shown how to do it, you need support to help you, and it has to be in the right environment.

 

This is where SOFLA comes in. We give you the tools, the structure, and the environment you need in order to be successful.

 

Our main focus is helping you improve your life through fitness, and we produce results for you with expert coaching in a community of motivated and supportive training partners.

 

You see, willpower doesn’t work, and as much as we believe we are in control, it’s tough to stay motivated at the end of a long day when you know you have to fight traffic and find parking to go work out at a crowded gym and come up with your own workout routine.

 

 

soflagym

WHEN YOU BECOME A SOFLA ATHLETE THIS IS HOW YOUR EXPERIENCE WILL LOOK.

 

You’ll find our gym easily located on the NW corner of Wiles and 441 and park effortlessly (and for free) in our lot. When you walk in, you’ll be greeted with a smile by our staff and other athletes.

 

You’ll notice how clean and well-maintained the gym is as you sign in and get ready to join the session in our member lounge. Over the next 60 mins, you will be warmed up, stretched, and coached through the movements of the day.

 

This is followed by a workout and a mobility session. Your coach will be there to ensure proper form, range of motion, and intensity, helping you scale to fit your needs and ability level. Because you hit a personal best that day, you ring the PR bell and everyone lets out a big cheer! You even get to write up your amazing achievement on SOFLA’s PR Board. 

 

You’ll wrap up with some mobility and say goodbye to your friends and training partners feeling exhausted but accomplished for finishing another tough workout.

You’ll go home having done something you never thought you could, and feeling better than when you come in.

WHAT WE DO

We help motivated people like you lose weight, get strong, and feel amazing. We do this through exercise and nutrition coaching in a friendly, supportive community in a world class facility in the Coral Springs, Parkland, Coconut Creek area.

 

 

Our workouts are based on the idea of constantly varied, functional movement at high intensity.

CONSTANTLY VARIED

This means you’ll be doing a different workout every day using the best stuff from gymnastics, running, rowing, kettle bells, weightlifting and bodyweight training.

FUNCTIONAL MOVEMENT

We focus on the movements you do in your every day life. A squat is like getting out of a chair, a deadlift is like lifting something from the ground, etc. We teach you to move the way humans are meant to move (watch kids play if you want an example of functional movement in action).

HIGH INTENSITY

Our workouts are meant to push you. If you don’t push yourself, you won’t see results. However, intensity is different for everyone, so we make sure we properly scale everything to your ability. We train people from 19 years old to 75 at all levels of fitness

We also focus on nutrition, flexibility, sleep, and many other lifestyle factors that affect your health and fitness. Results take more than just workouts, so we address all the important topics with you.

HOW WE DO IT

helpinghandCLASSES

 

The heart of our program is found in the classes and personal coaching sessions. In 60 minutes, you will be warmed up, stretched, and coached through the movements of the day. This is followed by a workout and a wrap up. Your coach will be there to ensure proper form, range of motion, and intensity, helping you scale to fit your needs and ability level.

 

WORKSHOPS AND SEMINARS

 

We hold lectures and seminars on specific topics related to nutrition, mobility, gymnastics, and lifting to give you new skills and help you integrate the program into your life.

 

ASSESSMENTS

 

Every few months, we test your fitness with a series of physical assessments. These are designed to give you a baseline of your fitness and progress, and allow you to celebrate your success with the community.

 

EVENTS AND CHALLENGES

 

We play new sports, try outdoor workouts, do nutrition and fitness challenges, and enter competitions to give you a chance to use your newfound abilities in real world situations. And there are always fun social events on the calendar! We go to the beach, hit up the bar, and even take trips together! We’re a fun-loving group. 

SUPPORT

COACHING

 

Your coach will make sure you know what the movements are, how to do them properly, and why they are important. Your safety is our top priority. We will also ensure you have the most up to date and useful information on nutrition, staying flexible, managing stress, getting a good night’s sleep, and other great lifestyle habits. 

COMMUNITY

 

Our gym is full of motivated, hard working athletes who will help push you past what you thought possible. By training alongside like-minded people, you are more likely to stick to your program and see results.

You are the average of the 5 people you spend the most time with.

‐ Jim Rohn (author)

WHAT RESULTS CAN YOU EXPECT

MIKE BURGESS
On Thursday August 7, 2014 Mike walked into CrossFit SOFLA for his first class. A lot has changed for Mike since that hot summer day. A few months into joining us, we asked Mike to write a couple blog posts on his experience. Check out the posts below to see what starting CrossFit was like for Mike.

Post 1: Darkness
Post 2: Failure
Post 3: Victory

MACKENZIE LEBEL
She’s been with us since day one. Literally. She was at the first WOD we ever offered. The progress that this gal has made since August of 2012 is nothing short of spectacular. First things first: she’s lost 50 pounds. Geez. She is strong. She is lean. She embodies what it means to be successful. She deadlifts 215, has a 175-pound back squat, and eats paleo like it is no ones business. Next time you see her, ask her where she’s at now, because we guarantee that she has progressed even since we wrote this. #soflasuccess
JIM BROCK
Jim has been with us since day one, also. His progress is pretty ridiculous. He’s lost 60 pounds since starting CrossFit and can deadlift 305. Oh. And he’s 59. That is success with a capital S.
#soflasuccess
BEATRIZ CARVALHO
What was your biggest hurdle to starting CrossFit? Were you scared or intimidated by it?

I felt very weak, especially my arms. I also had trouble with my joints, because my muscles were too weak and could not support them. But I was never afraid.

 

How much weight have you lost since beginning at CrossFit SOFLA?

14 pounds. 10 of the pounds on the SOFLA Simple Eating Program.

 

What can you do now that you couldn’t do before due to your level of fitness?

The best part is the end of my knee and shoulder pain. I was having a hard time. Driving was torture. Everyday I see a small victory. My running is faster. Some exercises like wall balls, burpees, single unders are SO much better now. It felt really cool to have my first wall hand stand! 🙂 I feel so motivated to improve everyday. I take it very seriously, I feel like a real athlete!

 

Are you happier now that you are fitter?

I am a lot happier. So much more confident. CrossFit helps me to release stress. I feel more active. I am sleeping better. I am stronger and more brave. Not to mention that I absolutely love my SOFLA family, and you guys always make me happier. You guys were so important to help me to feel at home in the USA. I will be forever grateful. The SOFLA  family was the biggest present America has given me.

 

BOOK YOUR “NO SWEAT” INTRO TODAY!

We’d love to meet you.

EVEN MORE QUESTIONS?

 

If you have more questions, call us at 754.444.9941, or Email us and we’ll get back to you right away!